RL-FIT coaches busy men and women in Vaughan, Woodbridge, Maple, Concord, Toronto and the GTA to lose 15–30 lbs and build real strength — with a clear plan, daily accountability, and a coach who has lived it: 80+ lbs down himself. Start with 3 free personal training sessions (30 minutes each, InBody scan included) at Anytime Fitness Woodbridge, in person or continue online.
Fat Loss Coaching — Lose fat with structured training, realistic nutrition targets, weekly tracking, and adjustments that keep momentum moving.
Strength & Muscle — Build muscle and strength with progressive training, form guidance, and programming that evolves as you improve.
Online Coaching — A high-accountability remote coaching experience for busy professionals across Vaughan, Woodbridge, Toronto and the GTA.
Real clients — Jasmine, Kamalini and Katryna — share video testimonials about the coaching, accountability and support behind their progress on the testimonials page. Before/after results are on the transformations page.
Yes. RL-FIT serves clients in Vaughan, Woodbridge, Maple, Concord, Toronto and the GTA, with online coaching also available.
Yes. Coaching starts with your current fitness level, schedule and goal so the plan is realistic and progressive.
Yes. Programs can be built around fat loss, muscle gain, strength, conditioning, or a combination depending on your intake form.
RL-FIT (formerly RohailLifts) — Personal trainer and online fitness coach serving Vaughan, Woodbridge, Maple, Concord, Toronto and the GTA, Ontario, Canada. Coach: Rohail Murrad. Phone: 289-536-6381. Coaching since 2015. Start with the Find My Plan intake form.